Take breaks
Give yourself breaks from checking the news. Seek out positive news when you can.
Stay in touch with friends
Get in touch with friends and family to hear a familiar voice and feel close when you aren't together.
Make healthy choices
Exercising, eating healthy foods and getting a good night's sleep can support overall health.
Find time to relax
Do activities that you enjoy to ease stress and anxiety.
Create a plan
Set goals for yourself with a daily or weekly routine.
